Have you been looking for a way to add more avocados to your life?
Ripe avocados just barely give when you squeeze them.
1 medium ripe avocado
2 tbsps of chocolate powder
1 tbsp of brown rice protein or other protein
2 tsps of coconut palm sugar
1 1/2 cups coconut or almond milk.
Cut the avocado in half and peel off skin and remove pit.
Then cut the avocado into smaller chunks
Add all ingredients in a smoothie blender.
Add more coconut for thinner custard
One of the ways to add both potassium and water to your daily meals is by making avocado soup. And using Coconut Cream makes it delicious and creamy.
2 mashed ripe Avocados
1 medium onion
1 Bay Leaf
1 can of full fat coconut milk
4 TBSP of real butter
1 tsp Cumin
Dash of Cayenne pepper
dash of garlic powder
32 ounces of very low sodium Chicken broth
1 1/2 cup of water
1/4 tsp Sea Salt
Cook diced onions in the butter. At the same time, simmer the broth, bay leaf and water. Season water with coconut cream, garlic, cayenne and cumin.
After the onions become clear… add the butter mixture and salt to the broth solution.
Mash the 2 avocados until a little lumpy but smooth. Then add the avocados to the mixture.
Cook for about 20 minutes. Serve while warm.
Homemade Sugar Free Vinaigrette
1/4 cup balsamic or cider vinegar
1 TBSP Extra Virgin Olive Oil
1 Tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried basil
1 packet of Sweetleaf Stevia or
any natural stevia that does not contain dextrose
English Muffin Pizzas
1 whole grain or whole wheat english muffin split in half
add 1 Tbsp pizza sauce to each half
top with italian spices of your choice, such as oregano, basil, garlic..etc.
add low skim Mozzarella to top each half
toast muffin first.
Add ingredients to muffin slices.
Broil for a few minutes til cheese starts to brown (probably 4). This happens quickly on broil.
If you don’t like your cheese slightly browned… bake on 450 degrees for several minutes. (probably 10)
You may want to make some for the kids as well… they will know.
I haven’t been able to keep the TEN intra-oral sprays on hand lately. As soon as I get them they sell online or to someone in my local area that knows I have them. The reason why is because they work.
And my friends know I would never sell something that doesn’t work. But even still, they are such a great bargain. I sell the 30 day supply or 240 spray tubes. The serving size is 8 sprays a day or 4 in the morning and 4 at night. We retail them for less than $1 a day. Plus we offer a wholesale membership to those who use the sprays regularly.
The reason that the TEN sprays work so well is because of the intra-oral absorbancy. Intra-oral sprays absorb in the side of your cheek, also known as the buccal mucosa membrane. For this reason alone, they are the most effective way to take a vitamin or supplement.
Look at the chart below:
The reason that so many people don’t get results with pills is because the pills have to go through the digestive system. Plus pills are covered with binders that are often hard dissolve. Vitamin B12 and Glutathione have to be injected normally to be effective. Those injections are both painful and very inconvenient because they done in a clinic. Our Vitamins can be taken at your convenience anytime of the day or night. People who have had problems with the garcinia cambogia pills, don’t have to worry about whether our spray will get into their system.
If you would like to know about the new intra-oral sprays by TEN… please visit our store. The TEN Store
Many people our asking about TEN’s new B Boost product. I never realized so many people go into the clinic for B12 Injections. Ouch! I’m glad B Boost comes in an intra-oral spray. Also, intra-oral sprays absorb just a little bit better than an injection (look at the Physician’s Desk Reference chart below).
I’ve recently learned a lot of things about the B vitamins. It’s really hard to imagine that a vitamin can be so important to your body. But I’m learning that Vitamin D3, Vitamin B12, B6 and B3 are extremely important to the body functions.
You can purchase the B Boost at TenSpray.com
B12’s role in the operation of our bodies is diverse — it maintains the nervous system, red blood cells, and energy metabolism to the proper functioning of our brains, hearts, livers, and kidneys. In fact, it is essential for optimal health, performance, and well-being.
Things you probably didn’t know. It is required for normal cellular activity, working with folic acid to create building blocks for RNA and DNA synthesis and the creation of the molecules that help maintain the proper functioning of the genome. And methylcobalamin also helps the nervous system function properly and aids in energy production and in fatty acid biosynthesis.
The really wonderful thing about the B Boost oral spray is that you can administer this spray anytime you need it. Four sprays to the inside of the cheek will absorb through the buccal mucosa membrane within seconds.
I’ve learned that Vitamin B12 occurs naturally in meats and other sources of animal proteins (it is not found in plants), so vegans, vegetarians, the elderly or those who have had any kind of gastric surgery, may suffer lower than healthy levels of vitamin B12.
But in general, serious deficiencies are rare in healthy individuals who consume a balanced diet. So why are so many people getting injections? I think everyone is looking for a healthy way to get some much needed energy in our very busy lives. I know I have to spray the B Boost right before 2:30pm almost everyday. But I feel great about the fact that it’s a natural substance and there is no caffeine added.
If you need to get your hands on a 30 day supply tube of B Boost oral spray…. ASAP… go to this site and scroll to the bottom. TENSpray.com
Since Vitamin B12 (Methycobalamin) is not a drug…….
~ These statements have not been evaluated by the Food and Drug Administration.
A doctor once told me that most women who weigh themselves everyday… don’t lose much weight in the long run. Why? He said that weighing yourself is like weighing a glass of water (it seems we are mostly water). When you consider that you are mostly water…what do you think affects your weight the most? You guessed it, how much water you retain. So every time that little needle on the scale moves forward, you think that you have gained fat! I suggest weighing in only once a week, if you must weigh in.
Why is it when we lose weight… we call it water weight, but when we gain weight we call it fat? Personally, I put my scale in the trunk of my car! That way, I know where it is… but I never go out and get it. Especially in the morning. It’s a very hard habit to break. But I can tell you that my life really changed when I started using other methods to measure my fat loss.
The reason I’m writing this article is because people are constantly asking me how much weight I lost. This picture shows that obviously I have changed size. Honestly, I don’t weigh myself very often. My doctor does every time I go into to see him. According to him, I have lost 16 lbs.
Unfortunately, you won’t look any smaller with water loss. But when you lose even a pound of fat..you will actually take up less space. So pull out those clothes that are just a little too small… and get to work. I used Garcinia Cambogia intra-oral spray to make my liver cooperate. The spray absorbs where the pills tend to sit in your stomach. I know this because I tried the pills once myself years ago. Learn how Garcinia Cambogia works… I love Dr. Chin’s way of explaining this. TEN Channel
My favorite thing is to go shopping for new clothes. If I see something I like, I purposely try on a size smaller and I keep coming back until it fits. This works really well with jeans. Plus honestly, I think it is more gratifying than anything to get into clothes you couldn’t get in before.
The good news is… there is an extract that comes from the Garcinia Cambogia fruit that actually blocks the production of fat. So your body has to use the fat stores you already have. Really! Look at this video by Dr. Chin and Dr. Oz about Garcinia Cambogia. They will actually show you how the extract blocks the fat production. The Garcinia Cambogia Video.
Whenever I want to lose weight, I take my physical measurements. You see most people won’t do that… why? Maybe the idea is just foreign. Second, I try on clothes that are tight or don’t zip…. If you are like me, you would rather lose the size…. I went down from size 12 to size 8!
ou know, I almost passed out when I squeezed into a size S/CH Jones New York dress the other day. OMG… ! Yes, it is in my closet now. In fact, here is a picture of the tag..yes, I’m proud… It’s an awesome dress!
If you have more than 20lbs to lose… I would suggest getting your Vitamin D3 level checked to make sure it is at least 45 (out of a 100). Why? Vitamin D3 regulates up to 2000 cells in the body. That is 1/12 the human genome. You may not know this, but you must be healthy to lose weight. A vitamin D deficiency can keep you from getting healthy. It also can set you up for chronic illnesses like hypertension, diabetes, cancer and heart disease. So no matter what ask your doctor’s office what your Vitamin D level is. They tend to test us and give us pills for this. 77 percent of the people in the US are Vitamin D3 deficient, because we avoid the sun. And you can’t get enough vitamin D from milk. The doctors quietly test us for Vitamin D…and when we are under the level of 30, they put us on vitamin D pills. This vitamin affects everything from high-blood pressure, heart disease, breast and colon cancer as well as Lupus and other auto-immune diseases. Unfortunately, because the pills are not very affective, they have to give us a high dose of the pills. I was on Vitamin D pills for 3 years…and my level never went over 30. I used the intra-oral Vitamin D3 spray for 60 days and my level went up to 58. Plus my blood pressure went down 40 points! No one has to convince me to use the D3 spray. I believe it is a life saver. Being in better health has allowed my body to go back to to it’s original state, I look like a younger person now.
If you don’t sleep through the night, you also may need the Super TEN spray to help you relax. My daughter says this supplement is what helped her to lose weight. Because your body metabolizes while you are at rest or asleep. Most people think its when they are working out that they lose weight. But your liver function and rest are the key elements to losing weight. Plus, without sleep, most people are hungry the whole next day.
If you need energy to work out… you should try the B12 spray. I carry it with me when I’m walking, just in case I get tired before I make it back home. And if you are on a diet that is hard to stay on, maybe you are using Weight Watchers on Jenny Craig; I would suggest SLIM for appetite suppression. It really is great for helping you stay on a diet or even a healthy eating regimen.
The most important way to lose weight is to actually eat real whole food. Your liver can process foods that it recognizes. Yet so many women I talk to believe they can fool their bodies into thinking that all they need are shakes, artificial sweeteners, and processed food. Artificial sweeteners actually will make me crave more food. And fake food does not fool the body. Treat your body better than your car…only use real fuel!
In any case, I wish you much success with your fat-loss endeavors. Just remember, that the key to overall weight loss… is getting healthy! If you have any questions, this blog sends me a notice if you use the comment feature.