A doctor once told me that most women who weigh themselves everyday… don’t lose much weight in the long run. Why? He said that weighing yourself is like weighing a glass of water (it seems we are mostly water). When you consider that you are mostly water…what do you think affects your weight the most? You guessed it, how much water you retain. So every time that little needle on the scale moves forward, you think that you have gained fat! I suggest weighing in only once a week, if you must weigh in.
Why is it when we lose weight… we call it water weight, but when we gain weight we call it fat? Personally, I put my scale in the trunk of my car! That way, I know where it is… but I never go out and get it. Especially in the morning. It’s a very hard habit to break. But I can tell you that my life really changed when I started using other methods to measure my fat loss.
The reason I’m writing this article is because people are constantly asking me how much weight I lost. This picture shows that obviously I have changed size. Honestly, I don’t weigh myself very often. My doctor does every time I go into to see him. According to him, I have lost 16 lbs.
Unfortunately, you won’t look any smaller with water loss. But when you lose even a pound of fat..you will actually take up less space. So pull out those clothes that are just a little too small… and get to work. I used Garcinia Cambogia intra-oral spray to make my liver cooperate. The spray absorbs where the pills tend to sit in your stomach. I know this because I tried the pills once myself years ago. Learn how Garcinia Cambogia works… I love Dr. Chin’s way of explaining this. TEN Channel
My favorite thing is to go shopping for new clothes. If I see something I like, I purposely try on a size smaller and I keep coming back until it fits. This works really well with jeans. Plus honestly, I think it is more gratifying than anything to get into clothes you couldn’t get in before.
The good news is… there is an extract that comes from the Garcinia Cambogia fruit that actually blocks the production of fat. So your body has to use the fat stores you already have. Really! Look at this video by Dr. Chin and Dr. Oz about Garcinia Cambogia. They will actually show you how the extract blocks the fat production. The Garcinia Cambogia Video.
Whenever I want to lose weight, I take my physical measurements. You see most people won’t do that… why? Maybe the idea is just foreign. Second, I try on clothes that are tight or don’t zip…. If you are like me, you would rather lose the size…. I went down from size 12 to size 8!
ou know, I almost passed out when I squeezed into a size S/CH Jones New York dress the other day. OMG… ! Yes, it is in my closet now. In fact, here is a picture of the tag..yes, I’m proud… It’s an awesome dress!
If you have more than 20lbs to lose… I would suggest getting your Vitamin D3 level checked to make sure it is at least 45 (out of a 100). Why? Vitamin D3 regulates up to 2000 cells in the body. That is 1/12 the human genome. You may not know this, but you must be healthy to lose weight. A vitamin D deficiency can keep you from getting healthy. It also can set you up for chronic illnesses like hypertension, diabetes, cancer and heart disease. So no matter what ask your doctor’s office what your Vitamin D level is. They tend to test us and give us pills for this. 77 percent of the people in the US are Vitamin D3 deficient, because we avoid the sun. And you can’t get enough vitamin D from milk. The doctors quietly test us for Vitamin D…and when we are under the level of 30, they put us on vitamin D pills. This vitamin affects everything from high-blood pressure, heart disease, breast and colon cancer as well as Lupus and other auto-immune diseases. Unfortunately, because the pills are not very affective, they have to give us a high dose of the pills. I was on Vitamin D pills for 3 years…and my level never went over 30. I used the intra-oral Vitamin D3 spray for 60 days and my level went up to 58. Plus my blood pressure went down 40 points! No one has to convince me to use the D3 spray. I believe it is a life saver. Being in better health has allowed my body to go back to to it’s original state, I look like a younger person now.