Come On… Let’s Cruise Again!

Wow, what a cruise  year!  The bad news… lots of the Southern Caribbean is in repair.  Of course, that will have little affect on people that sleep on the cruise ship….  And for that reason, I personally believe it is better to cruise the Caribbean than do an All-Inclusive on an island right now.  But, we really need to get the tourism up and running in the Southern and Eastern Caribbean.  They need our help.


Right now you can get a quote for a Southern Caribbean cruise for as little as $449 out of Puerto Rico… still!   From San Juan go to Barbados,  St. Lucia,  Antigua,  St. Kitts and St. Thomas!  Check out this   7 Night Southern Caribbean

But if you live in the middle of the US… you probably are looking for something that is closer to home.  Actually, as many places as I have been… I have never cruised out of the New Orleans port.  Planning to try it out in the near future!  What’s cool is it has a pretty decent price as low at $249 to take a 5 night cruise to Mexico.   Check out the New Orleans cruise!

Falmouth, JamaicaFalmouth Jamaica

Jamaica and the rest of the Western Caribbean was barely affected by our recent Hurricane season. So if you want to spend some time on the Western Caribbean… these are prices you can’t ignore!  A 5 Night Western Caribbean cruise as low as $219!  Yes, you read that right.  Look at the  Cheap Western Caribbean Cruises

Cruising is fun no matter where you go… because it’s vacation! And your job is to act like a king or queen!  So, be bold… take some time off from the Rat Race.  Happy cruising!


Chocolate and Avocado Protein Custard


Have you been looking for a way to add more avocados to your life?

Ripe avocados just barely give when you squeeze them.

1 medium ripe avocado
2 tbsps of chocolate powder
1 tbsp of brown rice protein or other protein
2 tsps of coconut palm sugar
1 1/2 cups  coconut or almond milk.
Cut the avocado in half and peel off skin and remove pit.
Then cut the  avocado into smaller chunks
Add all ingredients in a smoothie blender.
Add more coconut for thinner custard

Coconut Cream of Avocado Soup

One of the ways to add both potassium and water to your daily meals is by making avocado soup.   And using Coconut Cream makes it delicious and creamy.

2  mashed ripe Avocados

1 medium onion

1 Bay Leaf

1 can of full fat coconut milk

4 TBSP of real butter

1 tsp Cumin

Dash of Cayenne pepper

dash of  garlic powder

32 ounces  of very low sodium Chicken broth

1 1/2 cup of water

1/4 tsp Sea Salt

Cook diced onions in the butter. At the same time, simmer the broth, bay leaf and water. Season water with coconut cream, garlic, cayenne and cumin.

After the onions become clear… add the butter mixture and salt to the broth solution.

Mash the 2 avocados until a little lumpy but smooth. Then add the avocados to the mixture.

Cook for about 20 minutes. Serve while warm.

The Benefits of the TEN Sprays

Since I have started taking the sprays, my blood pressure has dropped more than 40 points.  My energy level is higher than I can ever remember it being in my adult life. And I am able to sleep for the first time since I have been menopausal. But I’m not the only one who is reporting great results… listen to these testimonies about the sprays…

The Testimonies

It’s the absorption rate!  The body is now able to absorb the vitamins and supplements because of the intra-Oral delivery system. Look at what it says in the Physician’s Desk Reference about intra-oral absorption.

The PDR Absorption Rates



And honestly, if someone had told me this was going to happen, I would have never believed it.  I’ve seen pictures of people who have changed sizes in a short time.  But they usually are young women or men, and I am 56 years old.

So I would just laugh about it every time I would see one of those ads.  Because honestly, I used to be a size 6.  But that was a long time ago.  The SLIM by TEN spray has Garcinia Cambogia, Green Coffee Bean, African Mango and Green Tea extract. And because it is in an intra-oral spray.. you feel it absorb with in 3 seconds in your mouth.  The molecular structure of an intra-oral spray is different from any other liquid.  It absorbs into your buccal mucosa membrane. You can learn more about these in the Spray of Health TEN Store.


The TEN Oral Vitamin Sprays
The TEN Oral Vitamin Sprays

Truth be told, I used to just barely have enough energy to walk for 30 minutes. Looking back on that now, that is pretty sad.  But it wasn’t but a few months ago.

Plus, my doctor had prescribed Vitamin D3 for me because I was vitamin deficient back a few years ago.  But now I spray Vitamin D3 twice a day.  My Vitamin D level has gone up from 22 to 58.   And I believe that this is the part of the change that is visibly clear now.  It reminds me of the fountain of youth.  I feel as though I have turned back time.

The TEN Oral Sprays
Purchase the TEN Oral Sprays

The most popular spray is the B Boost.  And it should be, everyone needs extra energy for the day. I call it the “Happy Spray”, because I have noticed that it seems to cause people to smile the first time they take it.  It is the strangest thing.  The active ingredient of the B vitamin spray is methylcobalamin. There are no added sugars or fillers in these sprays.  And each tube of spray has 240 sprays. That is a 30 day supply if you do 8 sprays a day.

The second most popular spray is the SLIM by TEN, because of this countries life long obsession with being slender and young looking.  It has a very strong appetite suppressant in it.  So it works well for those who are already on a diet regimen…but are failing miserably. It also enhances your metabolism so that you can lose the weight faster.

These were the main 2 sprays that helped me to lose weight. But my problem was also that I had bad health. My blood pressure was very high, I was on a prescription,I have inherited anemia, and I am going through menopause.  So besides losing weight, I also had to correct my other body problems to be able to lose weight.   The Vitamin D spray did this for me. My health has never been so good!

When my vitamin D level went up, my blood pressure went down and a  couple of weeks ago, my doctor took me off of my Lisinipril prescription.  Because in his words, “120/80 , can’t ask for better than that.”  I’m now “drug free”.

And I also feel pretty confident about my health. I had been reading about how Vitamin D deficiency sets you up for all kinds of chronic diseases.  I love the site  It tells you about Vitamin D research across the world!  Since my mother died of cancer at 60 years old and my brother at 18, I have always worried about it.  But now, I don’t worry about catching any of the dreaded chronic diseases.  I take all 5 sprays.  And I love the life I’m living!  You can read more about the spray on my Online Store.





















Recipes for Homemade Vinaigrette and English Muffin Pizzas

Homemade Sugar Free Vinaigrette

1/4 cup  balsamic or cider vinegar
1 TBSP Extra Virgin Olive Oil
1 Tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried basil
1 packet of Sweetleaf Stevia or
any natural stevia that does not contain dextrose

English Muffin Pizzas

1 whole grain or whole wheat english muffin split in half
add 1 Tbsp pizza sauce to each half
top with italian spices of your choice, such as oregano, basil, garlic..etc.
add low skim Mozzarella to top each half

toast muffin first.
Add ingredients to muffin slices.
Broil for a few minutes til cheese starts to brown (probably 4).  This happens quickly on broil.
If you don’t like your cheese slightly browned… bake on 450 degrees for several minutes. (probably 10)
You may want to make some for the kids as well… they will know.

Why The Sprays Are So Popular

I haven’t been able to keep the TEN intra-oral sprays on hand lately. As soon as I get them they sell online or to someone in my local area that knows I have them. The reason why is because they work.

And my friends know I would never sell something that doesn’t work. But even still, they are such a great bargain. I sell the 30 day supply or 240 spray tubes. The serving size is 8 sprays a day or 4 in the morning and 4 at night. We retail them for less than $1 a day. Plus we offer a wholesale membership to those who use the sprays regularly.

The reason that the TEN sprays work so well is because of the intra-oral absorbancy. Intra-oral sprays absorb in the side of your cheek, also known as the buccal mucosa membrane. For this reason alone, they are the most effective way to take a vitamin or supplement.
Look at the chart below:  The PDR Absorption Rates

The reason that so many people don’t get results with pills is because the pills have to go through the digestive system. Plus pills are covered with binders that are often hard dissolve. Vitamin B12 and Glutathione have to be injected normally to be effective. Those injections are both painful and very inconvenient because they done in a clinic. Our Vitamins can be taken at your convenience anytime of the day or night. People who have had problems with the garcinia cambogia pills, don’t have to worry about whether our spray will get into their system.


If you would like to know about the new intra-oral sprays by TEN… please visit our store.   The TEN Store

SLIM by TEN is the Diet Oral Spray!

Every year I watch my friends and family try to lose those unwanted pounds by doing crazy diets and fasts.  This year I’ve got a diet tool (Garcinia Cambogia and Green Coffee Bean) that works and will help them to finally succeed.  You don’t know how glad I am!

The key to weight loss is not always discipline. But, no matter what program you are on, your personal behavior is what defines your success.  I think most of the time it’s the carbohydrates and artificial sugars that people eat that makes their appetites voracious to the point of no control.   But getting rid of those cravings is really not that easy.  Ten has two products that help with appetite though.

The first one is TRIM by TEN.  This is a quick 2 minute video about it. TRIM by TEN

diet-weight-loss-appetite-skinny-supplement TRIM Testimony 2 Trim testimony 4

I’ve seen people fail at the most popular diets because they have hunger that is fighting them with every bite.   The secret to my success with weight loss is that I now know I am no longer hungry.  I feel confident about all eating situations.  And I know I finally have that “control” I once worried about every day.  Of course, I keep my spray on me or or in close proximity at all times for unexpected events.

The second product is the SLIM by TEN spray.  It is an intra-oral spray that when you spray it properly… (4 sprays to the inside of the cheek …the buccal mucosa membrane).  This will instantly allow you to stop thinking about those donuts and french fries..and finally have the power to say, “I probably shouldn’t eat that pizza”  or maybe ” I should only eat one slice of that pizza!” It really is a matter of what your expectations are.  I tell everyone that if you make your expectations something that is really attainable and you work on a long term goal, you can’t help but succeed.  A thirty day supply of SLIM by TEN spray can be purchased at the Spray of Health  Store to help you get started and stay with the diet plan you picked out.

Think about it.  If you lose just 1 lb a week for the whole year… that would be a loss of at least 50 lbs.   Or 25 lbs by the summer.  And one lb is a very attainable goal by just eating normally.

Everyone should of course consult their doctors before going on any diet regimen. And because this particular spray takes away the desire to eat…. I would advise following a sensible eating plan from your doctor while using the spray.

I have observed that most people who write down what they are going to eat for the day, will start to lose pounds with the SLIM by TEN.   Because not only does it boost their metabolism, it also gives them the willpower to follow their own eating plan and stay within their correct portion range!   It really is all about portion control when it comes to changing your eating behavior for the long term.


SLIM by TEN pic

SLIM by TEN contains Green Tea Extract, African Mango, Green Coffee Bean Extract and Garcinia Cambogia.

 These are the very popular ingredients that the media have been talking about for the last couple of years.

 If you have any questions, I welcome and answer comments about the sprays. Much Success with your Health!

If you are interested in purchasing the 4 vitamins sprays… here is a link to my store.  The TEN Sprays






Sugar Free Tangy Salad Dressing

I love salads. But the salad dressings in the market are always full of sugar, high fructose, salt and whatever else they can add to try to make them appealing. I really just want something that tastes good. So I made this recipe for what I consider the perfect sugar free salad dressing! Because if you are eating the sugar laden dressings, you are not going to lose weight.



Sugar Free Salad Dressing

          Sugar Free Tangy Salad Dressing

1 cup mayonnaise (with no added junk)
1/2 tsp of garlic powder
1/2 tsp of onion powder
2 tsps Chili Powder
1/4 tsp of sea salt
3 TBsps of Vinegar
1 packet of Stevia in the Raw
3 Tbsps of lemon juice concentrate


In a small bowl, combine all of the ingredients. Mix well. Then chill.

This dressing tastes better after it has been in the refrigerator for an hour or so.  But you can eat it right away too. I’ve noticed that my family can’t tell that it is a sugar-free dressing.  So that is definitely a good sign. The only way to make it healthier would be to make my own mayonnaise. Yes, you guessed it.  That is my next challenge.

I save jelly jars to keep it in so I can
shake it when I am ready to use them. This will keep for about a week (unless the mayo is old).  That being said, try to use fresh may.

This salad dressing will help you with the traditional dieting season.  It is tasty, and pretty clean…  No fructose corn syrup, sugar, trans fats or MSG…. unless you used those ingredients in your mayo.  Sometimes I break up a boiled egg in it too.  That is totally up to you.


Stay tuned for more homemade recipes.


No More Injections! Spray B12 Instead.

Many people our asking about TEN’s new B Boost product.  I never realized so many people go into the clinic for B12 Injections.  Ouch!  I’m glad B Boost comes in an intra-oral spray.   Also, intra-oral sprays absorb just a little bit better than an injection (look at the Physician’s Desk Reference chart below).

I’ve recently learned a lot of things about the B vitamins.  It’s really hard to imagine that a vitamin can be so important to your body.  But I’m learning that Vitamin D3, Vitamin B12, B6 and B3 are extremely important to the body functions.


BBoost-Energy-oral- vitamin-Spray

You can purchase the B Boost at

B12’s role in the operation of our bodies is diverse — it maintains the nervous system, red blood cells, and energy metabolism to the proper functioning of our brains, hearts, livers, and kidneys. In fact,  it is essential for optimal health, performance, and well-being.

Things you probably didn’t know.  It is required for normal cellular activity, working with folic acid to create building blocks for RNA and DNA synthesis and the creation of the molecules that help maintain the proper functioning of the genome.  And methylcobalamin  also helps the nervous system function properly and aids in energy production and in fatty acid biosynthesis.

The really wonderful thing about the B Boost oral spray is that you can administer this spray anytime you need it.  Four sprays to the inside of the cheek will absorb through the buccal mucosa membrane within seconds.

The PDR Absorption Rates

I’ve learned that Vitamin B12 occurs naturally in meats and other sources of animal proteins (it is not found in plants), so vegans, vegetarians, the elderly or those who have had any kind of gastric surgery, may suffer lower than healthy levels of vitamin B12.

But in general, serious deficiencies are rare in healthy individuals who consume a balanced diet.  So why are so many people getting injections?  I think everyone is looking for a healthy way to get some much needed energy in our very busy lives.  I know I have to spray the B Boost right before 2:30pm  almost everyday.  But I feel great about the fact that it’s a natural substance and there is no caffeine added.

If you need to get your hands on a 30 day supply tube of B Boost oral spray…. ASAP… go to this site and scroll to the bottom.


Since Vitamin B12 (Methycobalamin) is not a drug…….

~ These statements have not been evaluated by the Food and Drug Administration.

Why Your Doctor Tests You For Vitamin D

It’s wonderful that we can go to our doctors and get tested for every possible malady in one lab visit. And all of those scores are good to know.  But sometimes the doctor tests you for things and he or she may not mention why they tested you.  Most of the time when I ask customers what their Vitamin D level is they say the same thing to me….  “I think my doctor tested me for Vitamin D,  but she didn’t say anything. So, I assumed it was okay.”

If you knew, what I know about Vitamin D, you would ask a lot more questions about your Vitamin D level.  You see, I used to have really high blood pressure.  My Dad and his girlfriend used to have really high blood pressure. But funny thing, since we started using the Vitamin D3 spray, our blood pressures have dropped.  My blood pressure dropped 40 points.  I think her blood pressure dropped 40 or 50 points as well.  Even Dad’s blood pressure is dropping too.  And believe me, I’m not saying that your blood pressure will drop too. But I think that this is one of the many reasons that Vitamin D is called a “vitamin of interest” in the medical community now. Watch this video by Diane Sawyer about why it is so important to find out your vitamin D level.  Click on this link –  Diane Sawyer talks to a famous doctor about Vitamin D.

Diane Sawyer on the Importance of Vitamin D
Diane Sawyer on the Importance of Vitamin D

And different science labs across the globe are testing it daily.  Visit the site for more information about that.  If you are looking for a more effective way of getting Vitamin D3 into your system… they can be ordered at the Spray of Health TEN Store.

Dpower from the website

 A few years ago, Vitamin D was thought to only allow calcium to be absorbed for good bone health. New research suggests that vitamin D may be one of the best vitamins of all for your body as scientists have uncovered up to 2,000 different genes-roughly one-sixth of the human genome-that are regulated by the nutrient. That means almost everything in your body relies on it. Knowing that, shouldn’t you see what level your Vitamin D is being absorbed at this time.  If it’s under 30 you are deficient. And if you have a chronic illness, you need to talk to your doctor about getting it up to 60 or more.

It is being researched for it’s affect on various chronic illnesses.  Some of these illnesses are Hypertension, Lupus, Arthritis, Breast Cancer, Parkinson’s disease, Alzheimer’s …. etc.   Given the fact that doctors are now testing everyone for it, and so much research is being done on it’s possible benefits, I would says that is a good reason to look into what your level is.  This is a video about Vitamin D …  Watch This!

If you find that you are Vitamin Deficient… you may try the Vitamin D spray instead of taking pills. The intra-oral spray is 98% absorbent, because of the molecular structure of an intra-oral spray. You see, it absorbs into your buccal mucosa on the insides of your mouth cheeks.  It’s convenient because you can spray anywhere you are.  My Vitamin D3 level has gone from 30 to 53 in 3 months.  To find out more about the Vitamin D spray…    This is a D Power spray testimony.





You have nothing if you don't have your health!