Wow, what a cruise year! The bad news… lots of the Southern Caribbean is in repair. Of course, that will have little affect on people that sleep on the cruise ship…. And for that reason, I personally believe it is better to cruise the Caribbean than do an All-Inclusive on an island right now. But, we really need to get the tourism up and running in the Southern and Eastern Caribbean. They need our help.
Right now you can get a quote for a Southern Caribbean cruise for as little as $449 out of Puerto Rico… still! From San Juan go to Barbados, St. Lucia, Antigua, St. Kitts and St. Thomas! Check out this 7 Night Southern Caribbean
But if you live in the middle of the US… you probably are looking for something that is closer to home. Actually, as many places as I have been… I have never cruised out of the New Orleans port. Planning to try it out in the near future! What’s cool is it has a pretty decent price as low at $249 to take a 5 night cruise to Mexico. Check out the New Orleans cruise!
Jamaica and the rest of the Western Caribbean was barely affected by our recent Hurricane season. So if you want to spend some time on the Western Caribbean… these are prices you can’t ignore! A 5 Night Western Caribbean cruise as low as $219! Yes, you read that right. Look at the Cheap Western Caribbean Cruises
Cruising is fun no matter where you go… because it’s vacation! And your job is to act like a king or queen! So, be bold… take some time off from the Rat Race. Happy cruising!
Have you been looking for a way to add more avocados to your life?
Ripe avocados just barely give when you squeeze them.
1 medium ripe avocado
2 tbsps of chocolate powder
1 tbsp of brown rice protein or other protein
2 tsps of coconut palm sugar
1 1/2 cups coconut or almond milk.
Cut the avocado in half and peel off skin and remove pit.
Then cut the avocado into smaller chunks
Add all ingredients in a smoothie blender.
Add more coconut for thinner custard
One of the ways to add both potassium and water to your daily meals is by making avocado soup. And using Coconut Cream makes it delicious and creamy.
2 mashed ripe Avocados
1 medium onion
1 Bay Leaf
1 can of full fat coconut milk
4 TBSP of real butter
1 tsp Cumin
Dash of Cayenne pepper
dash of garlic powder
32 ounces of very low sodium Chicken broth
1 1/2 cup of water
1/4 tsp Sea Salt
Cook diced onions in the butter. At the same time, simmer the broth, bay leaf and water. Season water with coconut cream, garlic, cayenne and cumin.
After the onions become clear… add the butter mixture and salt to the broth solution.
Mash the 2 avocados until a little lumpy but smooth. Then add the avocados to the mixture.
Cook for about 20 minutes. Serve while warm.
Homemade Sugar Free Vinaigrette
1/4 cup balsamic or cider vinegar
1 TBSP Extra Virgin Olive Oil
1 Tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried basil
1 packet of Sweetleaf Stevia or
any natural stevia that does not contain dextrose
English Muffin Pizzas
1 whole grain or whole wheat english muffin split in half
add 1 Tbsp pizza sauce to each half
top with italian spices of your choice, such as oregano, basil, garlic..etc.
add low skim Mozzarella to top each half
toast muffin first.
Add ingredients to muffin slices.
Broil for a few minutes til cheese starts to brown (probably 4). This happens quickly on broil.
If you don’t like your cheese slightly browned… bake on 450 degrees for several minutes. (probably 10)
You may want to make some for the kids as well… they will know.
I haven’t been able to keep the TEN intra-oral sprays on hand lately. As soon as I get them they sell online or to someone in my local area that knows I have them. The reason why is because they work.
And my friends know I would never sell something that doesn’t work. But even still, they are such a great bargain. I sell the 30 day supply or 240 spray tubes. The serving size is 8 sprays a day or 4 in the morning and 4 at night. We retail them for less than $1 a day. Plus we offer a wholesale membership to those who use the sprays regularly.
The reason that the TEN sprays work so well is because of the intra-oral absorbancy. Intra-oral sprays absorb in the side of your cheek, also known as the buccal mucosa membrane. For this reason alone, they are the most effective way to take a vitamin or supplement.
Look at the chart below:
The reason that so many people don’t get results with pills is because the pills have to go through the digestive system. Plus pills are covered with binders that are often hard dissolve. Vitamin B12 and Glutathione have to be injected normally to be effective. Those injections are both painful and very inconvenient because they done in a clinic. Our Vitamins can be taken at your convenience anytime of the day or night. People who have had problems with the garcinia cambogia pills, don’t have to worry about whether our spray will get into their system.
If you would like to know about the new intra-oral sprays by TEN… please visit our store. The TEN Store
Many people our asking about TEN’s new B Boost product. I never realized so many people go into the clinic for B12 Injections. Ouch! I’m glad B Boost comes in an intra-oral spray. Also, intra-oral sprays absorb just a little bit better than an injection (look at the Physician’s Desk Reference chart below).
I’ve recently learned a lot of things about the B vitamins. It’s really hard to imagine that a vitamin can be so important to your body. But I’m learning that Vitamin D3, Vitamin B12, B6 and B3 are extremely important to the body functions.
You can purchase the B Boost at TenSpray.com
B12’s role in the operation of our bodies is diverse — it maintains the nervous system, red blood cells, and energy metabolism to the proper functioning of our brains, hearts, livers, and kidneys. In fact, it is essential for optimal health, performance, and well-being.
Things you probably didn’t know. It is required for normal cellular activity, working with folic acid to create building blocks for RNA and DNA synthesis and the creation of the molecules that help maintain the proper functioning of the genome. And methylcobalamin also helps the nervous system function properly and aids in energy production and in fatty acid biosynthesis.
The really wonderful thing about the B Boost oral spray is that you can administer this spray anytime you need it. Four sprays to the inside of the cheek will absorb through the buccal mucosa membrane within seconds.
I’ve learned that Vitamin B12 occurs naturally in meats and other sources of animal proteins (it is not found in plants), so vegans, vegetarians, the elderly or those who have had any kind of gastric surgery, may suffer lower than healthy levels of vitamin B12.
But in general, serious deficiencies are rare in healthy individuals who consume a balanced diet. So why are so many people getting injections? I think everyone is looking for a healthy way to get some much needed energy in our very busy lives. I know I have to spray the B Boost right before 2:30pm almost everyday. But I feel great about the fact that it’s a natural substance and there is no caffeine added.
If you need to get your hands on a 30 day supply tube of B Boost oral spray…. ASAP… go to this site and scroll to the bottom. TENSpray.com
Since Vitamin B12 (Methycobalamin) is not a drug…….
~ These statements have not been evaluated by the Food and Drug Administration.