Chocolate and Avocado Protein Custard


Have you been looking for a way to add more avocados to your life?

Ripe avocados just barely give when you squeeze them.

1 medium ripe avocado
2 tbsps of chocolate powder
1 tbsp of brown rice protein or other protein
2 tsps of coconut palm sugar
1 1/2 cups  coconut or almond milk.
Cut the avocado in half and peel off skin and remove pit.
Then cut the  avocado into smaller chunks
Add all ingredients in a smoothie blender.
Add more coconut for thinner custard

Coconut Cream of Avocado Soup

One of the ways to add both potassium and water to your daily meals is by making avocado soup.   And using Coconut Cream makes it delicious and creamy.

2  mashed ripe Avocados

1 medium onion

1 Bay Leaf

1 can of full fat coconut milk

4 TBSP of real butter

1 tsp Cumin

Dash of Cayenne pepper

dash of  garlic powder

32 ounces  of very low sodium Chicken broth

1 1/2 cup of water

1/4 tsp Sea Salt

Cook diced onions in the butter. At the same time, simmer the broth, bay leaf and water. Season water with coconut cream, garlic, cayenne and cumin.

After the onions become clear… add the butter mixture and salt to the broth solution.

Mash the 2 avocados until a little lumpy but smooth. Then add the avocados to the mixture.

Cook for about 20 minutes. Serve while warm.

The Benefits of the TEN Sprays

Since I have started taking the sprays, my blood pressure has dropped more than 40 points.  My energy level is higher than I can ever remember it being in my adult life. And I am able to sleep for the first time since I have been menopausal. But I’m not the only one who is reporting great results… listen to these testimonies about the sprays…

The Testimonies

It’s the absorption rate!  The body is now able to absorb the vitamins and supplements because of the intra-Oral delivery system. Look at what it says in the Physician’s Desk Reference about intra-oral absorption.

The PDR Absorption Rates



And honestly, if someone had told me this was going to happen, I would have never believed it.  I’ve seen pictures of people who have changed sizes in a short time.  But they usually are young women or men, and I am 56 years old.

So I would just laugh about it every time I would see one of those ads.  Because honestly, I used to be a size 6.  But that was a long time ago.  The SLIM by TEN spray has Garcinia Cambogia, Green Coffee Bean, African Mango and Green Tea extract. And because it is in an intra-oral spray.. you feel it absorb with in 3 seconds in your mouth.  The molecular structure of an intra-oral spray is different from any other liquid.  It absorbs into your buccal mucosa membrane. You can learn more about these in the Spray of Health TEN Store.


The TEN Oral Vitamin Sprays
The TEN Oral Vitamin Sprays

Truth be told, I used to just barely have enough energy to walk for 30 minutes. Looking back on that now, that is pretty sad.  But it wasn’t but a few months ago.

Plus, my doctor had prescribed Vitamin D3 for me because I was vitamin deficient back a few years ago.  But now I spray Vitamin D3 twice a day.  My Vitamin D level has gone up from 22 to 58.   And I believe that this is the part of the change that is visibly clear now.  It reminds me of the fountain of youth.  I feel as though I have turned back time.

The TEN Oral Sprays
Purchase the TEN Oral Sprays

The most popular spray is the B Boost.  And it should be, everyone needs extra energy for the day. I call it the “Happy Spray”, because I have noticed that it seems to cause people to smile the first time they take it.  It is the strangest thing.  The active ingredient of the B vitamin spray is methylcobalamin. There are no added sugars or fillers in these sprays.  And each tube of spray has 240 sprays. That is a 30 day supply if you do 8 sprays a day.

The second most popular spray is the SLIM by TEN, because of this countries life long obsession with being slender and young looking.  It has a very strong appetite suppressant in it.  So it works well for those who are already on a diet regimen…but are failing miserably. It also enhances your metabolism so that you can lose the weight faster.

These were the main 2 sprays that helped me to lose weight. But my problem was also that I had bad health. My blood pressure was very high, I was on a prescription,I have inherited anemia, and I am going through menopause.  So besides losing weight, I also had to correct my other body problems to be able to lose weight.   The Vitamin D spray did this for me. My health has never been so good!

When my vitamin D level went up, my blood pressure went down and a  couple of weeks ago, my doctor took me off of my Lisinipril prescription.  Because in his words, “120/80 , can’t ask for better than that.”  I’m now “drug free”.

And I also feel pretty confident about my health. I had been reading about how Vitamin D deficiency sets you up for all kinds of chronic diseases.  I love the site  It tells you about Vitamin D research across the world!  Since my mother died of cancer at 60 years old and my brother at 18, I have always worried about it.  But now, I don’t worry about catching any of the dreaded chronic diseases.  I take all 5 sprays.  And I love the life I’m living!  You can read more about the spray on my Online Store.





















Recipes for Homemade Vinaigrette and English Muffin Pizzas

Homemade Sugar Free Vinaigrette

1/4 cup  balsamic or cider vinegar
1 TBSP Extra Virgin Olive Oil
1 Tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried basil
1 packet of Sweetleaf Stevia or
any natural stevia that does not contain dextrose

English Muffin Pizzas

1 whole grain or whole wheat english muffin split in half
add 1 Tbsp pizza sauce to each half
top with italian spices of your choice, such as oregano, basil, garlic..etc.
add low skim Mozzarella to top each half

toast muffin first.
Add ingredients to muffin slices.
Broil for a few minutes til cheese starts to brown (probably 4).  This happens quickly on broil.
If you don’t like your cheese slightly browned… bake on 450 degrees for several minutes. (probably 10)
You may want to make some for the kids as well… they will know.

Why The Sprays Are So Popular

I haven’t been able to keep the TEN intra-oral sprays on hand lately. As soon as I get them they sell online or to someone in my local area that knows I have them. The reason why is because they work.

And my friends know I would never sell something that doesn’t work. But even still, they are such a great bargain. I sell the 30 day supply or 240 spray tubes. The serving size is 8 sprays a day or 4 in the morning and 4 at night. We retail them for less than $1 a day. Plus we offer a wholesale membership to those who use the sprays regularly.

The reason that the TEN sprays work so well is because of the intra-oral absorbancy. Intra-oral sprays absorb in the side of your cheek, also known as the buccal mucosa membrane. For this reason alone, they are the most effective way to take a vitamin or supplement.
Look at the chart below:  The PDR Absorption Rates

The reason that so many people don’t get results with pills is because the pills have to go through the digestive system. Plus pills are covered with binders that are often hard dissolve. Vitamin B12 and Glutathione have to be injected normally to be effective. Those injections are both painful and very inconvenient because they done in a clinic. Our Vitamins can be taken at your convenience anytime of the day or night. People who have had problems with the garcinia cambogia pills, don’t have to worry about whether our spray will get into their system.


If you would like to know about the new intra-oral sprays by TEN… please visit our store.   The TEN Store

SLIM by TEN is the Diet Oral Spray!

Every year I watch my friends and family try to lose those unwanted pounds by doing crazy diets and fasts.  This year I’ve got a diet tool (Garcinia Cambogia and Green Coffee Bean) that works and will help them to finally succeed.  You don’t know how glad I am!

The key to weight loss is not always discipline. But, no matter what program you are on, your personal behavior is what defines your success.  I think most of the time it’s the carbohydrates and artificial sugars that people eat that makes their appetites voracious to the point of no control.   But getting rid of those cravings is really not that easy.  Ten has two products that help with appetite though.

The first one is TRIM by TEN.  This is a quick 2 minute video about it. TRIM by TEN

diet-weight-loss-appetite-skinny-supplement TRIM Testimony 2 Trim testimony 4

I’ve seen people fail at the most popular diets because they have hunger that is fighting them with every bite.   The secret to my success with weight loss is that I now know I am no longer hungry.  I feel confident about all eating situations.  And I know I finally have that “control” I once worried about every day.  Of course, I keep my spray on me or or in close proximity at all times for unexpected events.

The second product is the SLIM by TEN spray.  It is an intra-oral spray that when you spray it properly… (4 sprays to the inside of the cheek …the buccal mucosa membrane).  This will instantly allow you to stop thinking about those donuts and french fries..and finally have the power to say, “I probably shouldn’t eat that pizza”  or maybe ” I should only eat one slice of that pizza!” It really is a matter of what your expectations are.  I tell everyone that if you make your expectations something that is really attainable and you work on a long term goal, you can’t help but succeed.  A thirty day supply of SLIM by TEN spray can be purchased at the Spray of Health  Store to help you get started and stay with the diet plan you picked out.

Think about it.  If you lose just 1 lb a week for the whole year… that would be a loss of at least 50 lbs.   Or 25 lbs by the summer.  And one lb is a very attainable goal by just eating normally.

Everyone should of course consult their doctors before going on any diet regimen. And because this particular spray takes away the desire to eat…. I would advise following a sensible eating plan from your doctor while using the spray.

I have observed that most people who write down what they are going to eat for the day, will start to lose pounds with the SLIM by TEN.   Because not only does it boost their metabolism, it also gives them the willpower to follow their own eating plan and stay within their correct portion range!   It really is all about portion control when it comes to changing your eating behavior for the long term.


SLIM by TEN pic

SLIM by TEN contains Green Tea Extract, African Mango, Green Coffee Bean Extract and Garcinia Cambogia.

 These are the very popular ingredients that the media have been talking about for the last couple of years.  Look at this popular video about the TEN Spray ingredients.

The Media Discussions

 If you have any questions, I welcome and answer comments about the sprays. Much Success with your Health!

If you are interested in purchasing the 4 vitamins sprays… here is a link to my store.  The TEN Sprays






Sugar Free Tangy Salad Dressing

I love salads. But the salad dressings in the market are always full of sugar, high fructose, salt and whatever else they can add to try to make them appealing. I really just want something that tastes good. So I made this recipe for what I consider the perfect sugar free salad dressing! Because if you are eating the sugar laden dressings, you are not going to lose weight.



Sugar Free Salad Dressing

          Sugar Free Tangy Salad Dressing

1 cup mayonnaise (with no added junk)
1/2 tsp of garlic powder
1/2 tsp of onion powder
2 tsps Chili Powder
1/4 tsp of sea salt
3 TBsps of Vinegar
1 packet of Stevia in the Raw
3 Tbsps of lemon juice concentrate


In a small bowl, combine all of the ingredients. Mix well. Then chill.

This dressing tastes better after it has been in the refrigerator for an hour or so.  But you can eat it right away too. I’ve noticed that my family can’t tell that it is a sugar-free dressing.  So that is definitely a good sign. The only way to make it healthier would be to make my own mayonnaise. Yes, you guessed it.  That is my next challenge.

I save jelly jars to keep it in so I can
shake it when I am ready to use them. This will keep for about a week (unless the mayo is old).  That being said, try to use fresh may.

This salad dressing will help you with the traditional dieting season.  It is tasty, and pretty clean…  No fructose corn syrup, sugar, trans fats or MSG…. unless you used those ingredients in your mayo.  Sometimes I break up a boiled egg in it too.  That is totally up to you.


Stay tuned for more homemade recipes.


No More Injections! Spray B12 Instead.

Many people our asking about TEN’s new B Boost product.  I never realized so many people go into the clinic for B12 Injections.  Ouch!  I’m glad B Boost comes in an intra-oral spray.   Also, intra-oral sprays absorb just a little bit better than an injection (look at the Physician’s Desk Reference chart below).

I’ve recently learned a lot of things about the B vitamins.  It’s really hard to imagine that a vitamin can be so important to your body.  But I’m learning that Vitamin D3, Vitamin B12, B6 and B3 are extremely important to the body functions.


BBoost-Energy-oral- vitamin-Spray

You can purchase the B Boost at

B12’s role in the operation of our bodies is diverse — it maintains the nervous system, red blood cells, and energy metabolism to the proper functioning of our brains, hearts, livers, and kidneys. In fact,  it is essential for optimal health, performance, and well-being.

Things you probably didn’t know.  It is required for normal cellular activity, working with folic acid to create building blocks for RNA and DNA synthesis and the creation of the molecules that help maintain the proper functioning of the genome.  And methylcobalamin  also helps the nervous system function properly and aids in energy production and in fatty acid biosynthesis.

The really wonderful thing about the B Boost oral spray is that you can administer this spray anytime you need it.  Four sprays to the inside of the cheek will absorb through the buccal mucosa membrane within seconds.

The PDR Absorption Rates

I’ve learned that Vitamin B12 occurs naturally in meats and other sources of animal proteins (it is not found in plants), so vegans, vegetarians, the elderly or those who have had any kind of gastric surgery, may suffer lower than healthy levels of vitamin B12.

But in general, serious deficiencies are rare in healthy individuals who consume a balanced diet.  So why are so many people getting injections?  I think everyone is looking for a healthy way to get some much needed energy in our very busy lives.  I know I have to spray the B Boost right before 2:30pm  almost everyday.  But I feel great about the fact that it’s a natural substance and there is no caffeine added.

If you need to get your hands on a 30 day supply tube of B Boost oral spray…. ASAP… go to this site and scroll to the bottom.


Since Vitamin B12 (Methycobalamin) is not a drug…….

~ These statements have not been evaluated by the Food and Drug Administration.

Why Your Doctor Tests You For Vitamin D

It’s wonderful that we can go to our doctors and get tested for every possible malady in one lab visit. And all of those scores are good to know.  But sometimes the doctor tests you for things and he or she may not mention why they tested you.  Most of the time when I ask customers what their Vitamin D level is they say the same thing to me….  “I think my doctor tested me for Vitamin D,  but she didn’t say anything. So, I assumed it was okay.”

If you knew, what I know about Vitamin D, you would ask a lot more questions about your Vitamin D level.  You see, I used to have really high blood pressure.  My Dad and his girlfriend used to have really high blood pressure. But funny thing, since we started using the Vitamin D3 spray, our blood pressures have dropped.  My blood pressure dropped 40 points.  I think her blood pressure dropped 40 or 50 points as well.  Even Dad’s blood pressure is dropping too.  And believe me, I’m not saying that your blood pressure will drop too. But I think that this is one of the many reasons that Vitamin D is called a “vitamin of interest” in the medical community now. Watch this video by Diane Sawyer about why it is so important to find out your vitamin D level.  Click on this link –  Diane Sawyer talks to a famous doctor about Vitamin D.

Diane Sawyer on the Importance of Vitamin D
Diane Sawyer on the Importance of Vitamin D

And different science labs across the globe are testing it daily.  Visit the site for more information about that.  If you are looking for a more effective way of getting Vitamin D3 into your system… they can be ordered at the Spray of Health TEN Store.

Dpower from the website

 A few years ago, Vitamin D was thought to only allow calcium to be absorbed for good bone health. New research suggests that vitamin D may be one of the best vitamins of all for your body as scientists have uncovered up to 2,000 different genes-roughly one-sixth of the human genome-that are regulated by the nutrient. That means almost everything in your body relies on it. Knowing that, shouldn’t you see what level your Vitamin D is being absorbed at this time.  If it’s under 30 you are deficient. And if you have a chronic illness, you need to talk to your doctor about getting it up to 60 or more.

It is being researched for it’s affect on various chronic illnesses.  Some of these illnesses are Hypertension, Lupus, Arthritis, Breast Cancer, Parkinson’s disease, Alzheimer’s …. etc.   Given the fact that doctors are now testing everyone for it, and so much research is being done on it’s possible benefits, I would says that is a good reason to look into what your level is.  This is a video about Vitamin D …  Watch This!

If you find that you are Vitamin Deficient… you may try the Vitamin D spray instead of taking pills. The intra-oral spray is 98% absorbent, because of the molecular structure of an intra-oral spray. You see, it absorbs into your buccal mucosa on the insides of your mouth cheeks.  It’s convenient because you can spray anywhere you are.  My Vitamin D3 level has gone from 30 to 53 in 3 months.  To find out more about the Vitamin D spray…    This is a D Power spray testimony.





The Reason You Can’t Lose Weight!

A doctor once told me that most women who weigh themselves everyday… don’t lose much weight in the long run. Why? He said that weighing yourself is like weighing a glass of water (it seems we are mostly water). When you consider that you are mostly water…what do you think affects your weight the most? You guessed it, how much water you retain. So  every time that little needle on the scale moves forward, you think that you have gained fat!  I suggest weighing in only once a week, if you must weigh in.

Why is it when we lose weight… we call it water weight, but when we gain weight we call it fat? Personally,  I put my scale in the trunk of my car!  That way, I know where it is… but I never go out and get it. Especially in the morning.  It’s a very hard habit to break. But I can tell you that my life really changed when I started using other methods to measure my fat loss.

The reason I’m writing this article is because people are constantly asking me how much weight I lost.  This picture shows that obviously I have changed size.    Honestly, I don’t weigh myself very often. My doctor does every time I go into to see him.  According to him, I have lost 16 lbs.

Unfortunately, you won’t look any smaller with water loss. But when you lose even a pound of will actually take up less space.   So pull out those clothes that are just a little too small… and get to work.  I used Garcinia Cambogia intra-oral spray to make my liver cooperate. The spray absorbs where the pills tend to sit in your stomach.  I know this because I tried the pills once myself years ago.   Learn how Garcinia Cambogia works…  I love Dr. Chin’s way of explaining this.  TEN Channel

My favorite thing is to go shopping for new clothes. If I see something I like, I purposely try on a size smaller and I keep coming back until it fits.  This works really well with jeans. Plus honestly, I think it is more gratifying than anything to get into clothes you couldn’t get in before.

The good news is… there is an extract that comes from the Garcinia Cambogia fruit that actually blocks the production of fat. So your body has to use the fat stores you already have.  Really!  Look at this video by Dr. Chin and Dr. Oz about Garcinia Cambogia.  They will actually show you how the extract blocks the fat production.  The Garcinia Cambogia Video.

Whenever I want to lose weight, I take my  physical measurements. You see most people won’t do that… why?  Maybe the idea is just foreign. Second, I try on clothes that are tight or don’t zip….   If you are like me, you would rather lose the size….  I went down from size 12 to size 8!

Before and Afterou know, I almost passed out when I squeezed into a size S/CH Jones New York dress the other day. OMG… ! Yes, it is in my closet now.  In fact, here is a picture of the tag..yes, I’m proud…  It’s an awesome dress!

photoIf you have more than 20lbs to lose… I would suggest getting your Vitamin D3 level checked to make sure it is at least 45 (out of a 100). Why? Vitamin D3 regulates up to 2000 cells in the body. That is 1/12 the human genome.  You may not know this, but you must be healthy to lose weight.  A vitamin D deficiency can keep you from getting healthy.  It also can set you up for chronic illnesses like hypertension, diabetes, cancer and heart disease.  So no matter what ask your doctor’s office what your Vitamin D level is.  They tend to test us and give us pills for this.  77 percent of the people in the US are Vitamin D3 deficient, because we avoid the sun. And you can’t get enough vitamin D from milk.  The doctors quietly test us for Vitamin D…and when we are under the level of 30, they put us on vitamin D pills.    This vitamin affects everything from high-blood pressure, heart disease, breast and colon cancer as well as Lupus and other auto-immune diseases. Unfortunately, because the pills are not very affective, they have to give us a high dose of the pills.  I was on Vitamin D pills for 3 years…and my level never went over 30.  I used the intra-oral Vitamin D3 spray for 60 days and my level went up to 58.  Plus my blood pressure went down 40 points!  No one has to convince me to use the D3 spray. I believe it is a life saver. Being in better health has allowed my body to go back to to it’s original state, I look like a younger person now.

If you don’t sleep through the night, you also may need the Super TEN spray to help you relax.   My daughter says this supplement is what helped her to lose weight. Because your body metabolizes while you are at rest or asleep.  Most people think its when they are working out that they lose weight. But your liver function and rest are the key elements to losing weight.  Plus, without sleep, most people are hungry the whole next day.


If you need energy to work out… you should try the B12 spray.  I carry it with me when I’m walking, just in case I get tired before I make it back home.  And if you are on a diet that is hard to stay on, maybe you are using Weight Watchers on Jenny Craig; I would suggest SLIM for appetite suppression.  It really is great for helping you stay on a diet or even a healthy eating regimen.

The most important way to lose weight is to actually eat real whole food.   Your liver can process foods that it recognizes.  Yet so many women I talk to believe they can fool their bodies into thinking that all they need are shakes, artificial sweeteners, and processed food.  Artificial sweeteners actually will make me crave more food.   And fake food does not fool the body.  Treat your body better than your car…only use real fuel!

In any case, I wish you much success with your fat-loss endeavors.  Just remember, that the key to overall weight loss… is getting healthy!  If you have any questions, this blog sends me a notice if you use the comment feature.

You have nothing if you don't have your health!